Anger is a natural human emotion that can be very powerful and, at times, unpredictable. Everyone gets angry — and that’s okay. What’s not okay is when anger gets out of control and becomes destructive, leading to problems at home, at work, at school, and in your personal relationships. Does this sound familiar? If so, there is help. Anger management is a process designed to teach skills that help reduce the emotional feelings and the physiological changes that anger causes.